supereli23

Running Through a Fulfilled Life


6 Comments

Race Recap: Shades of Gray 5K

Oh hey, I’m still here.  The thought of writing any kind of blog entry lately has produced a big fat “pppppppppfffffff” from my brain, which is why I’ve been on hiatus for way too long.  But yes, I’m still here.  I’m still running.  I’m still baby rearing.  Even if I have less time to do the running portion of the equation (spoiler alert: baby #2 takes so much more work!).  The Shades of Gray 5K is the 3rd race I’ve done since coming back into running post-partum.  It’s also the best I’ve felt and run since Lucas made his appearance 4 months ago.

This race was to benefit Serving Our Seniors of Erie County, an organization that I’ve referred countless patients to and know provides invaluable services in the community to those 60+.   Thus, game on.  I arrived early enough to give myself a bit of warm-up time, as this race started over by Battery Park Marina in Sandusky.  It was a 2 loop course of the downtown area and I’ve done several races in that vicinity before and it’s relatively flat.  The weather wasn’t too bad, it was about 72 degrees and slightly humid at race time, but I was ready to do this thing.  My 2 previous 5k’s had been pooptastic and I felt pooptastic during both–like I was running with sandbags for legs.  This day, however, I felt like I had energy and some bounce in my step even during warm-up.

The race started promptly at 9:00 AM.  It was a small turn-out, but hopefully that doesn’t deter the race from coming back next year, as it was well organized, had a cute shirt design and *bonus* pair of socks that came in the swag bag.  We took off heading down Water Street and I quickly found myself in 2nd.

20953785_1624443704296530_8639570087516997786_n

Look at me! Wee!

Like 2nd overall.  In the whole race (small races throw me off big time when this happens).  The lead male got slightly confused when we had to turn to head into our second loop during the course, so I felt like this did hurt my concentration and game plan for at least 1/2 mile prior to Mile 2, but I regrouped and kept pushing.

20992958_1624439677630266_6877229738144381147_n

Is this what “striding out” looks like? My legs are actually capable of this position? Gasp

Mantra: Run EVEN.  And I did.  Mile 1 was around a 7:04.  Mile 2 was around a 7:07.  Mile 3 was around a 7:03.  I finished the race in 21:43.  1st Female Overall and 7:00/mile avg pace.

20994308_1624444444296456_6980439701087328043_n

My finish line photos always look like a hot mess. Like real hot. And a real big mess.

The best part?  I felt good.  No sandbag legs.  No heavy “everything hurts and I’m dying” breathing.  No “I want to quit running because I just don’t have it anymore” feeling.  I felt really good.  It’s about gosh darn time!

I’m really hoping Shades of Gray comes back next year (so, race director, keep this thing together) because I am definitely marking it back on my race calendar!

Eli out.

Advertisements


Leave a comment

Race Recap: Dart Frog Dash 5K

Hark! A blog post that isn’t totally and entirely related to children or pregnancy.  These things DO still exist, kind of.  Back on May 20, Hubs and I registered to run the Dart Frog Dash 5K at the Toledo Zoo.  It’s a race that we did last year, thoroughly enjoyed (despite the weather), and decided it would be a perfect 5K to kick off “Project Get Eli Into Racing Form Again 2.0”.  In essence, it was my baseline 5K test to thoroughly gauge how in or out of shape I currently am.   If this were a pendulum, it would strongly be leaning more towards the out of shape realm (but approaching the midline, hopefully).

After I had James back in ’14, I ran the Melon Festival 5K as my first race back (at 6 weeks post-partum) and clocked a 23:56 after running for a solid 1 day.  I also ran with him up to my due date, so I really only had 7ish weeks away from exercising.

This time, I hopped off the exercise horse early (at 37ish weeks pregnant), but was able to start running again a bit earlier (4.5 weeks post- partum…hallelujah to no repair!).  So, I was off running about the same time, but didn’t run this race until I was approaching 8 weeks post-partum.  So, we are comparing apples to…bananas? here.

18557023_10155048038721154_8519389427370516061_n

Here we are heading to the start, James looking sullen in the jogging stroller

IMG950301

Pre-Race family selfie! Dino sippy cup for the win!

The Dart Frog Dash covers the roads surrounding the Toledo Zoo and ventures through some old and very pretty neighborhoods.  My only gripe with the course is that the roads are in pretty god awful shape in some places.  Like, very uneven footing and chuckholes, so you definitely have to watch where you’re going so you don’t roll an ankle or fall into a pit of despair.

The last 1/4 of a mile ends in the Zoo, but has a bunch of hare pin turns that don’t allow you to get a proper kick.  I already knew all of this from running last year and being hella out of shape, I really wasn’t too worried about that part.  My goal, simply, was to A) Finish, B) Run a 24-25 minute race (although on a good day I knew I was capable of faster), C) Not pee my pants (hardy har, post partum runner humor).

The race took off nearly right on time and I cautiously started.  I didn’t want to start too fast (hello, out of shape) and get caught up in the excitement of the day.  Plus, I did no warm-up and my hamstrings were protesting just a tid.  Mile 1 felt like it was mostly downhill and registered at a 7:48.  Feeling good, I tried to pick up my pace a bit and hold steady.  Mile 2 clocked in at a 7:29.  Money.  There were a few runners in front of me that looked to be of the female variety and of my age group, but I felt no pressure to even try to race them.  Instead, I just focused on me.  Mile 3 was a 7:28.  As I wound around the final turn into the finish chute, I saw that I was going to finish under 24.  I crossed the line in 23:13  (7:29/mile avg) and 2nd in my Age Group.  So yes, I achieved all my A, B, and C goals.

Hubs and James crossed the finish line in 24:56 (which I think is impressive given that is 35 pounds of pure toddler to push up the hills going into the wind).  James told me all during the race that “he and Daddy were trying to find Mommy”.
18557468_10155048097021154_852657665165290320_n

IMG950307

2nd Age Group 30-34

Definite sense of satisfaction for my first 5K race (and race in general) back since having Lucas.  It was fun to be back out running without having my belly make me do the backwards lean and waddle posture and have my back kill me at the end.  It was fun to be able share a fun event with my husband and son.  It was a pleasant surprise to get any age group award.  But now the work begins, I’ve got some big goals and I’m more than willing to put in the hard work to achieve them.

Eli Out!